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Fit4Less FAQs

How do I get a membership?

Memberships can be purchased online at anytime or at any Fit4Less location during staffed hours (see my club hours). If you plan to sign up for a membership in club, please bring your pre-authorized payment information with you. This can be easily located on your personal banking mobile app, online banking or simply bring a void cheque. If you purchase your membership online, you can pick up your membership card at the club during staffed hours. Check your club location page for hours.

How do I get my membership card?

Let’s get you started! Come into your home Fit4Less club and pick up your membership card during staffed hours. One of our friendly Hosts can’t wait to show you how it works.

What’s the difference between the Black Card membership and the 4 Less membership?

Check out the differences here.

What is a "Black Card Friend"?

Black card members can share their card with friends and family who are the age of majority or older as stated in their province. The Black Card Friend has access to the home Fit4Less club of the Black Card member and other amenities available to 4 Less members. Black Card Friends must register on their first visit during staffed hours and may not access the club at the same time as the Black Card member.

What does the rate guarantee do for me?

By adding the rate guarantee, you’re ensuring that your original membership rate never increases for as long as you maintain your membership.

What's available at Fit4Less?

In addition to 50+ pieces of cardio equipment, a variety of strength training equipment and a large free weight area (5 lb to 75 lb dumbbells), Fit4Less also features virtual cycling and virtual classes. During staffed hours additional amenities are also available including tanning, massage chairs and hydro massage beds.

Does Fit4Less offer personal training and child minding?

Fit4Less does not offer these services. However, if these are requirements for you achieving your fitness goals, check out options available at GoodLife Fitness.

Is Fit4Less a co-ed facility?

Yes, our clubs welcome everyone!

Do I need to bring my card every time? What if I forget my card?

If a Fit4Less member or Black Card Friend does not have the membership card with them they will not be granted access into the club. If your card has been lost/stolen a new card can be purchased, during staffed hours (see my club hours), for $10 +applicable taxes.

Can I use my Fit4Less membership at GoodLife clubs?

A Fit4Less membership provides access to Fit4Less clubs only. A GoodLife Fitness membership provides access to GoodLife clubs only. To purchase a GoodLife Fitness membership visit

Can I bring a guest?

If you would like to bring a guest with you, there is a guest fee of $10 + applicable taxes per visit.

How old do you have to be to join Fit4Less?

A new member needs to be 16 years of age or older to join or use a Fit4Less club. Anyone who is between 16 and the age of majority in the province where their club of choice is located (defined in future reference as 16-18/19), may only use Fit4Less clubs as a 4 Less member. Additionally, anyone who is 16-18/19 years old can use the club during staffed hours only (see my club hours).

People who are 16-18/19 that wish to join Fit4Less, must bring their parent/legal guardian into the club with them to register. At this time, memberships cannot be purchased online by someone who is age 16 to 18/19 years old. For more on the minimum age for joining a Fit4Less, please see your club for details.

What should I wear to work out? Do I need to bring anything?

We are a no judgement gym, so wear what makes you feel good! Comfortable, breathable clothing and indoor running shoes are a good place to start. We recommend that you always bring a lock for use of our free lockers, a water bottle to hydrate, and a towel for drying off.

Can I upgrade my membership?

Absolutely, there are so many great benefits to becoming a Black Card member! You can upgrade your Fit4Less membership at any Fit4Less club during staffed hours. Check out the Black Card benefits here.

How does the $44 Administration Fee on the 4Less 1 Year Paid in Full membership work?

When purchasing the 4Less 1 Year Paid in Full membership, a $44 Administration Fee is applied. This fee is paid at the time of joining and, should you choose to renew your membership, at the time of renewal. To avoid paying this fee, please choose the 4Less 1 Year Commitment membership option or a Black Card membership.

Can I transfer my 4Less membership to another club?

When choosing a 4Less membership, you are committing to the selected club as your home location. Transfers of your membership to other locations are not permitted. If you would like to use other Fit4Less locations, please upgrade to a Black Card membership.